Jarrett Reichle v1600m/3:23r...5 BikeErg
8,000
Meters
14:31.5
Time
1:48.9
Pace
296
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 8,195 |
| Overall Time | 34:36.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 80 |
| Revolution Count | 1175 |
| Power/kg | 3.41 |
| Drag Factor | 108 |
March 19, 2023 13:34:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:31.5 | 8,000 | 1:48.9 | 271 | 1231 | 80 | |
| 2:55.3 | 1,600 | 1:49.5 | 266 | 1215 | 83 | |
| r: 3:23 | 43 | |||||
| 2:52.3 | 1,600 | 1:47.6 | 280 | 1264 | 81 | |
| r: 3:52 | 39 | |||||
| 2:55.7 | 1,600 | 1:49.8 | 264 | 1209 | 79 | |
| r: 4:09 | 39 | |||||
| 2:54.0 | 1,600 | 1:48.7 | 272 | 1236 | 80 | |
| r: 4:18 | 35 | |||||
| 2:54.3 | 1,600 | 1:48.9 | 271 | 1231 | 80 | |
| r: 4:23 | 39 | |||||
| r195 |
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Workout Graph
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BIKE FIT Session 1 - GA Members
app.erg.zone/w/GHokpB2JR3abWQOEBavFOQ