Jarrett Reichle v5:00/r...10 SkiErg
7,288
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,352 |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 42 |
| Stroke Count | 1274 |
| Drag Factor | 112 |
April 04, 2023 15:25:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,288 | 2:03.4 | 186 | 939 | 42 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 40 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 42 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 44 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 46 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 41 | |
| r: 5:00 | 48 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 40 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 42 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 44 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 46 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 48 | |
| r: 5:00 | 16 | |||||
| r64 |
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Workout Graph
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