Jarrett Reichle v16c/0:39r...12 SkiErg
2,640
Meters
10:01.6
Time
1:53.9
Pace
191
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,872 |
| Overall Time | 18:11.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 44 |
| Stroke Count | 449 |
| Drag Factor | 119 |
March 05, 2023 18:38:12
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 2,640 | 1:53.9 | 237 | 1114 | 44 | |
| 0:53.2 | 229 | 1:56.1 | 223 | 1068 | 44 | |
| r: 0:39 | 20 | |||||
| 0:52.4 | 227 | 1:55.4 | 228 | 1083 | 43 | |
| r: 0:37 | 18 | |||||
| 0:51.7 | 226 | 1:54.3 | 234 | 1104 | 43 | |
| r: 0:40 | 15 | |||||
| 0:51.9 | 225 | 1:55.3 | 228 | 1085 | 44 | |
| r: 0:42 | 22 | |||||
| 0:52.1 | 226 | 1:55.2 | 229 | 1086 | 45 | |
| r: 0:35 | 21 | |||||
| 1:00.6 | 244 | 2:04.1 | 183 | 929 | 43 | |
| r: 1:28 | 24 | |||||
| 0:48.4 | 217 | 1:51.5 | 252 | 1168 | 46 | |
| r: 0:37 | 24 | |||||
| 0:47.6 | 216 | 1:50.1 | 262 | 1200 | 45 | |
| r: 0:39 | 24 | |||||
| 0:46.9 | 214 | 1:49.5 | 266 | 1215 | 46 | |
| r: 0:46 | 22 | |||||
| 0:46.6 | 213 | 1:49.3 | 267 | 1220 | 46 | |
| r: 0:44 | 22 | |||||
| 0:46.8 | 213 | 1:49.8 | 264 | 1208 | 46 | |
| r: 0:41 | 20 | |||||
| 0:43.4 | 192 | 1:53.0 | 242 | 1134 | 45 | |
| r232 |
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Workout Graph
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SKI FIT Session 2 - GA Members
app.erg.zone/w/0V30XgikRWS0hdC49Ovogw