Jarrett Reichle v21c/2:21r...5 BikeErg
2,514
Meters
4:14.3
Time
1:41.1
Pace
105
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 2,719 |
| Overall Time | 15:41.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| RPM | 83 |
| Revolution Count | 355 |
| Power/kg | 4.26 |
| Drag Factor | 119 |
March 03, 2023 09:40:32
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:14.3 | 2,514 | 1:41.1 | 338 | 1463 | 83 | |
| 0:56.8 | 535 | 1:46.1 | 292 | 1306 | 79 | |
| r: 2:21 | 38 | |||||
| 0:52.2 | 511 | 1:42.1 | 328 | 1430 | 83 | |
| r: 2:31 | 40 | |||||
| 0:48.7 | 492 | 1:38.9 | 361 | 1542 | 85 | |
| r: 2:05 | 46 | |||||
| 0:49.1 | 493 | 1:39.5 | 354 | 1519 | 84 | |
| r: 2:20 | 44 | |||||
| 0:47.4 | 484 | 1:37.9 | 373 | 1582 | 86 | |
| r: 2:10 | 37 | |||||
| r205 |
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Workout Graph
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BIKE FIT Session 3 - GA Members
app.erg.zone/w/8OIW6gVAQlaRfueh2zlrFg