Jarrett Reichle v3:00/r...10 row
7,524
Meters
30:00.0
Time
1:59.6
Pace
496
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,575 |
| Overall Time | 34:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 134 |
March 04, 2023 08:32:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,524 | 1:59.6 | 204 | 1003 | 19 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 18 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 22 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 20 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 18 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 18 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 20 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 22 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 18 | |
| r: 2:00 | 14 | |||||
| r51 |
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Workout Graph
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ROWW5S4 - GA Members
app.erg.zone/w/s027SAegR0us5cpiIx_4EA