Jarrett Reichle 10x1500m/1:30r BikeErg
15,000
Meters
31:06.3
Time
2:04.4
Pace
476
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,641 |
| Overall Time | 46:06.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 74 |
| Revolution Count | 2320 |
| Power/kg | 2.29 |
| Drag Factor | 91 |
March 07, 2023 13:47:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:06.3 | 15,000 | 2:04.4 | 182 | 925 | 74 | |
| 3:06.4 | 1,500 | 2:04.2 | 182 | 927 | 75 | |
| 3:04.5 | 1,500 | 2:03.0 | 188 | 947 | 75 | |
| 3:09.8 | 1,500 | 2:06.5 | 173 | 894 | 73 | |
| 3:10.2 | 1,500 | 2:06.8 | 172 | 890 | 73 | |
| 3:08.6 | 1,500 | 2:05.7 | 176 | 906 | 74 | |
| 3:06.9 | 1,500 | 2:04.6 | 181 | 922 | 74 | |
| 3:05.8 | 1,500 | 2:03.8 | 184 | 933 | 75 | |
| 3:03.9 | 1,500 | 2:02.6 | 190 | 953 | 76 | |
| 3:06.1 | 1,500 | 2:04.0 | 183 | 930 | 74 | |
| 3:04.2 | 1,500 | 2:02.8 | 189 | 950 | 75 | |
| r641 |
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Workout Graph
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BIKE FIT Session 1 - GA Members
app.erg.zone/w/aPjsdQc7SYaJj5EfPC7r3g