Jarrett Reichle 500m row
500
Meters
2:15.9
Time
2:15.9
Pace
28
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 135 |
March 04, 2023 07:54:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 21 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 18 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 19 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 24 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 22 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 24 |
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Warmup row
app.erg.zone