Jarrett Reichle v1000m/2:03r...5 BikeErg
5,000
Meters
10:16.9
Time
2:03.3
Pace
160
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 5,198 |
| Overall Time | 20:34.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 74 |
| Revolution Count | 766 |
| Power/kg | 2.34 |
| Drag Factor | 94 |
April 25, 2023 08:51:06
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:16.9 | 5,000 | 2:03.3 | 186 | 941 | 74 | |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 72 | |
| r: 2:03 | 34 | |||||
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 72 | |
| r: 2:13 | 41 | |||||
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 75 | |
| r: 2:12 | 42 | |||||
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 77 | |
| r: 2:09 | 39 | |||||
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 77 | |
| r: 1:41 | 42 | |||||
| r198 |
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Workout Graph
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BIKE FIT Session 2 - GA Members
app.erg.zone/w/hDmpc1PESuONXiEm6IN1yw