Jarrett Reichle 10x3:00/1:30r SkiErg
7,103
Meters
30:00.0
Time
2:06.7
Pace
440
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,418 |
| Overall Time | 45:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 42 |
| Stroke Count | 1267 |
| Drag Factor | 89 |
April 27, 2023 09:58:48
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 42 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 43 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 42 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 42 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 42 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 42 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 42 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 42 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 41 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 42 | |
| r315 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SKI FIT Session 3 - GA Members
app.erg.zone/w/voo8yAgSSLOG-f888dqWFQ