Jarrett Reichle v16c/3:15r...10 row
1,961
Meters
6:49.8
Time
1:44.4
Pace
160
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 31:34.0 |
| Overall Distance | 2,143 |
| Overall Time | 38:23.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 27 |
| Stroke Count | 186 |
| Drag Factor | 128 |
April 30, 2023 11:38:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.8 | 1,961 | 1:44.4 | 307 | 1355 | 27 | |
| 0:46.0 | 210 | 1:49.5 | 266 | 1216 | 26 | |
| r: 3:15 | 14 | |||||
| 0:42.9 | 202 | 1:46.1 | 292 | 1306 | 28 | |
| r: 3:18 | 21 | |||||
| 0:41.0 | 196 | 1:44.5 | 306 | 1352 | 28 | |
| r: 3:19 | 20 | |||||
| 0:41.2 | 196 | 1:45.1 | 301 | 1337 | 28 | |
| r: 3:20 | 18 | |||||
| 0:39.7 | 192 | 1:43.3 | 317 | 1390 | 27 | |
| r: 3:22 | 21 | |||||
| 0:40.4 | 194 | 1:44.1 | 310 | 1367 | 27 | |
| r: 3:20 | 15 | |||||
| 0:38.7 | 190 | 1:41.8 | 331 | 1440 | 28 | |
| r: 3:22 | 16 | |||||
| 0:39.5 | 192 | 1:42.8 | 322 | 1406 | 27 | |
| r: 3:22 | 16 | |||||
| 0:39.9 | 193 | 1:43.3 | 317 | 1390 | 26 | |
| r: 3:21 | 22 | |||||
| 0:40.6 | 195 | 1:44.1 | 310 | 1367 | 28 | |
| r: 1:35 | 19 | |||||
| r182 |
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Workout Graph
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16 cal x 10
app.erg.zone