Jarrett Reichle v4:00/r...12 row
7,327
Meters
30:00.0
Time
2:02.8
Pace
470
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 118 |
April 09, 2023 08:59:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327 | 2:02.8 | 189 | 949 | 19 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 19 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 18 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 19 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | |
| r: 3:00 | 33 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 18 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 18 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 18 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | |
| r: 3:00 | 13 | |||||
| r46 |
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Workout Graph
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ROWW10S4 - GA Members
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