Jarrett Reichle v9:00/r...6 row
7,460
Meters
30:00.0
Time
2:00.6
Pace
495
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,460 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 120 |
July 19, 2023 13:54:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,460 | 2:00.6 | 199 | 985 | 21 |
| 9:00.0 | 2,195 | 2:03.0 | 188 | 947 | 20 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 |
| 9:00.0 | 2,197 | 2:02.8 | 189 | 948 | 20 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 |
| 9:00.0 | 2,195 | 2:03.0 | 188 | 947 | 20 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 |
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Workout Graph
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ROWW25S4 - GA Members
app.erg.zone/w/tjPJDZIsSl6TQ54NKdqLjg