Jarrett Reichle v1000m/2:14r...4 SkiErg
2,500
Meters
9:36.2
Time
1:55.2
Pace
172
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 2,563 |
| Overall Time | 18:24.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 45 |
| Stroke Count | 438 |
| Drag Factor | 115 |
July 11, 2023 10:01:01
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.2 | 2,500 | 1:55.2 | 229 | 1087 | 45 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 44 | |
| r: 2:14 | 14 | |||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 45 | |
| r: 2:29 | 14 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 48 | |
| r: 2:08 | 21 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 50 | |
| r: 1:57 | 14 | |||||
| r63 |
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Workout Graph
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SKI FIT Session 1 - GA Members
app.erg.zone/w/oe1k7mUwSwKR3DIvZ9V7fA