Jarrett Reichle v1:30/1:01r...12 row
4,982
Meters
18:00.0
Time
1:48.3
Pace
368
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 5,410 |
| Overall Time | 34:29.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 124 |
July 15, 2023 10:23:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,982 | 1:48.3 | 275 | 1245 | 22 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 23 | |
| r: 1:01 | 41 | |||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 22 | |
| r: 1:02 | 34 | |||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 22 | |
| r: 1:01 | 39 | |||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 22 | |
| r: 1:01 | 40 | |||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 22 | |
| r: 1:01 | 49 | |||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 22 | |
| r: 6:17 | 57 | |||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 22 | |
| r: 1:02 | 38 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 22 | |
| r: 1:01 | 28 | |||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 22 | |
| r: 1:01 | 36 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 22 | |
| r: 1:02 | 33 | |||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 22 | |
| r: 1:00 | 33 | |||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 22 | |
| r428 |
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Workout Graph
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ROWW24S5 - GA Members
app.erg.zone/w/Wbnjdnh0TQ60mvRjKE5aUQ