Jarrett Reichle 500m SkiErg
500
Meters
2:12.4
Time
2:12.4
Pace
29
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 40 |
| Stroke Count | 90 |
| Drag Factor | 109 |
July 17, 2023 13:55:20
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 40 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 39 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 41 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 41 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 42 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 41 |
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Ski warmup
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