Jarrett Reichle 3x10:00/2:00r BikeErg
14,326
Meters
30:00.0
Time
2:05.6
Pace
454
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,487 |
| Overall Time | 34:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 76 |
| Revolution Count | 2304 |
| Power/kg | 2.22 |
| Drag Factor | 82 |
July 18, 2023 14:08:38
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,326 | 2:05.6 | 176 | 907 | 76 | |
| 10:00.0 | 4,999 | 2:00.0 | 202 | 996 | 80 | |
| 10:00.0 | 4,713 | 2:07.3 | 170 | 883 | 76 | |
| 10:00.0 | 4,613 | 2:10.0 | 159 | 847 | 74 | |
| r161 |
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3x10 min
app.erg.zone