Concept2 Logbook | Log for Tim Sumpton

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Tim Sumpton

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/23/25	5:05	2,467m	2:03.7	BikeErg	Just warm up app.erg.zone	View workout
08/22/25	4:17	1,852m	2:19.2	BikeErg	Just warm up app.erg.zone	View workout
08/21/25	3x8000m/5:00r	47:32.4	1:58.8	BikeErg	Long - 3 x 8000m / 5 min easy - C2 Bike WOD app.erg.zone/w/ZSZmLJZKQbaM4GvB5I…	View workout
08/19/25	20:00	4,954m	2:01.1	SkiErg	Short - 20 minutes with bursts - C2 Ski WOD app.erg.zone/w/QJiic8iNRk-ymqK8Hc…	View workout
08/19/25	20:00	2,260m	4:25.4	RowErg	Intervals skip hspu app.erg.zone	View workout
08/17/25	3x6:00/4:00r	8,441m	2:07.9	BikeErg	Medium - 3 x 6 min / 4 min easy - C2 Bike WOD app.erg.zone/w/NlhTnFb8QbCyNyDZ…	View workout
08/12/25	3x6000m/2:00r	35:45.5	1:59.1	BikeErg	Medium - 3 x 6000m / 2 min easy - C2 Bike WOD app.erg.zone/w/-nMSfNBbTpCu0SWM…	View workout
08/09/25	6x500m/1:00r	12:11.0	2:01.8	RowErg	Darkhorse - 500s 6x 500/1:00r Get faster by :10/500 each set app.erg.zone	View workout
08/08/25	6x4:00/2:00r	5,996m	2:00.0	SkiErg	Medium - 6 x 4 min / 2 min easy - C2 Ski WOD app.erg.zone/w/Sjd5UDrlSD2D7XjI3…	View workout
08/01/25	20000m	39:58.6	1:59.9	BikeErg	Medium - 20,000m with cadence changes every 4000m - C2 Bike WOD app.erg.zone/…	View workout
07/21/25	10:00	5,139m	1:56.7	BikeErg	Just warm up app.erg.zone	View workout
06/25/25	200m	0:32.8	1:22.0	RowErg	Colossus challenge week 2 app.erg.zone	View workout
05/08/25	10:00	4,558m	2:11.6	BikeErg	Just warm up app.erg.zone	View workout
04/23/25	5x2:00/1:00r	2,876m	1:44.3	RowErg	Machine conditioning app.erg.zone	View workout
02/25/25	v5:00/r...36	21,732m	2:21.5	BikeErg	:20 zone 6 intervals app.erg.zone	View workout
02/05/25	1:00:00	28,236m	2:07.4	BikeErg	Zone 2 app.erg.zone	View workout
02/04/25	v1000m/1:00r...5	3,000m	1:45.5	RowErg	Down intervals app.erg.zone	View workout
01/13/25	v600m/0:58r...11	3,800m	1:41.3	RowErg	Machine conditioning app.erg.zone	View workout
12/30/24	10:00	4,500m	2:13.3	BikeErg	Just warm up app.erg.zone	View workout
12/27/24	10:00	4,438m	2:15.1	BikeErg	Just warm up app.erg.zone	View workout
12/23/24	v5:00/r...9	19,604m	1:59.3	BikeErg	5min threshold intervals app.erg.zone	View workout
10/22/24	10:00	4,189m	2:23.2	BikeErg	Just warm up app.erg.zone	View workout
10/16/24	3x1500m/1:00r	7:54.5	1:45.4	BikeErg	Short - 3 x 1500m / 1 min easy - C2 Bike WOD app.erg.zone/w/MFqSyPvJQ_Sz-D-FO…	View workout
09/07/24	10000m	46:03.6	2:18.1	RowErg	10000m zone 2 app.erg.zone	View workout
09/02/24	7:32	3,740m	2:00.9	BikeErg	Just warm up app.erg.zone	View workout

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