Tim Sumpton v1:00/1:00r...7 SkiErg
4,185
Meters
16:00.0
Time
1:54.6
Pace
291
Calories
133
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 40 |
| Stroke Count | 649 |
| Drag Factor | 89 |
September 24, 2025 12:17:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,185 | 1:54.6 | 232 | 1098 | 40 | 133 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 38 | 97 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 37 | 111 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 38 | 124 | |
| r: 1:00 | 94 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 39 | 130 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 42 | 153 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 43 | 151 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 52 | 157 | |
| r: 1:00 | 119 | ||||||
| r679 |
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Workout Graph
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Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Ski WOD
app.erg.zone/w/wTwZvIphRmu4wfAGPD9hPQ