Tim Sumpton

Log

Date Workout Score Ave Comments Action
08/31/23 5:00 2,407m 2:04.7

Just warm up
app.erg.zone

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08/25/23 7:30 3,436m 2:11.2

Just warm up
app.erg.zone

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08/19/23 5x4000m/2:00r 39:36.1 1:58.8

Long - 5 x 4000m with cadence change/ 2 min easy - Bike
app.erg.zone/w/NumLNI…

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08/11/23 5:00 2,415m 2:04.4

Just warm up
app.erg.zone

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08/09/23 5:01 2,552m 1:57.9

Just warm up
app.erg.zone

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08/05/23 7:30 3,815m 1:58.0

Just warm up
app.erg.zone

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07/20/23 5:00 2,482m 2:00.8

Just warm up
app.erg.zone

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07/17/23 5:05 2,504m 2:01.8

Just warm up
app.erg.zone

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07/15/23 7:31 3,814m 1:58.3

Just warm up
app.erg.zone

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07/12/23 v1:00/1:00r...6 3,788m 1:50.8

Pacing intervals
app.erg.zone

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07/12/23 5:00 2,508m 1:59.8

Just warm up
app.erg.zone

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07/10/23 7:29 3,759m 1:59.6

Just warm up
app.erg.zone

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07/08/23 4:59 2,572m 1:56.3

Just warm up
app.erg.zone

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07/07/23 5:02 2,541m 1:58.8

Just warm up
app.erg.zone

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07/04/23 5:00 2,544m 1:58.0

Just warm up
app.erg.zone

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06/30/23 5:00 2,479m 2:01.3

Just warm up
app.erg.zone

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06/22/23 1000m 1:35.4 1:35.4

Short - 1000 meter time trial - Bike
app.erg.zone/w/znIZatHxS2iqJYy_GDXdJw

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06/22/23 1900m 3:34.0 1:52.6

WOD - 1900m - Row
app.erg.zone/w/pkN83zvfRcWTqGW7RT6FYw

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06/13/23 4:59 2,552m 1:57.2

Just warm up
app.erg.zone

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06/08/23 5:00 2,570m 1:57.0

Just warm up
app.erg.zone

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06/05/23 5:00 2,516m 1:59.4

Just warm up
app.erg.zone

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06/02/23 7:31 3,874m 1:56.5

Just warm up
app.erg.zone

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05/30/23 5:00 2,476m 2:01.4

Just warm up
app.erg.zone

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05/23/23 5:00 2,552m 1:57.6

Just warm up
app.erg.zone

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05/16/23 5:01 2,483m 2:01.5

Just warm up
app.erg.zone

View workout