Tim Sumpton

Log

Date Workout Score Ave Comments Action
03/04/22 v1000m/2:00r...6 4,500m 1:53.6 View workout
02/12/22 v2:00/2:31r...6 2,338m 2:33.9 View workout
02/11/22 2x8000m/6:00r 33:41.9 2:06.3 View workout
02/09/22 v5:00/9:02r...2 5,315m 1:52.8 View workout
01/05/22 5x5:00/2:00r 13,569m 1:50.5 View workout
11/22/21 6x1:00/1:00r 2,124m 2:49.4 View workout
11/19/21 v0:45/2:29r...6 2,759m 1:37.8

:45 machine
3/3/2/2/1/1power clean

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11/05/21 v700m/2:00r...3 2,800m 1:46.9

700/1400/700m /2:00r

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11/04/21 5x1:00/1:30r 1,556m 1:36.4

5 rounds
1:00/1:30r
Max cals

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10/29/21 24x0:20/0:10r 2,188m 1:49.6

3x tabata 20-28 sr

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10/08/21 8x0:40/0:20r 1,505m 1:46.3 View workout
09/30/21 6x0:45/1:45r 1,464m 1:32.2

6 rounds
:45 max cal
1:45 rest

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09/23/21 3x2:00/4:00r 1,719m 1:44.7 View workout
09/09/21 v15c/0:21r...15 3,034m 1:52.9 View workout
08/26/21 5x1:00/2:00r 1,622m 1:32.4

5 rounds
1 min max cal
2min rest

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07/02/21 10x1000m/2:00r 17:44.2 1:46.4 View workout
06/24/21 5x3:00/1:00r 4,044m 1:51.2

3 on 1rest 5 rounds

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06/18/21 15:00 7,616m 1:58.1 View workout
06/10/21 v1:00/1:43r...6 1,808m 1:39.5 View workout
06/04/21 15:00 3,859m 1:56.6

10/8/6/4/2 damper every 3 min for 15

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05/20/21 v15c/1:28r...8 1,224m 1:30.8 View workout
05/06/21 v24c/0:26r...6 1,697m 1:42.6 View workout
05/01/21 4x4000m/1:00r 29:59.3 1:52.4 View workout
04/30/21 6:00 1,633m 1:50.2 View workout
04/08/21 3x1:30/3:30r 1,374m 1:38.2 View workout