Tim Sumpton v2:00/2:31r...6 row
2,338
Meters
12:00.0
Time
2:33.9
Pace
155
Calories
165
Heart Rate
| Rest Distance | 2 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 2,340 |
| Overall Time | 23:10.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 163 |
February 12, 2022 08:57:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,338 | 2:33.9 | 96 | 629 | 21 | 165 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | 165 | |
| r: 2:31 | 2 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 22 | 162 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | 165 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 18 | 162 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 21 | 164 | |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 18 | 173 | |
| r2 |
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