Tim Sumpton

Log

Date Workout Score Ave Comments Action
05/15/23 7:31 3,555m 2:07.1

Just warm up
app.erg.zone

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05/11/23 7:30 3,711m 2:01.4

Just warm up
app.erg.zone

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05/08/23 7:29 3,854m 1:56.6

Just warm up
app.erg.zone

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05/06/23 7:30 3,866m 1:56.3

Just warm up
app.erg.zone

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04/19/23 5:01 2,512m 2:00.0

Just warm up
app.erg.zone

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04/17/23 5:07 2,556m 2:00.2

Just warm up
app.erg.zone

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04/13/23 4x5:00/2:00r 5,235m 1:54.6

WOD - 4 x 5 min / 2 min easy - Row
app.erg.zone/w/ubMLFSDQQQ-8qJP_0jRfdA<…

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04/12/23 5:00 2,491m 2:00.5

Just warm up
app.erg.zone

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04/11/23 7:31 3,729m 2:01.0

Just warm up
app.erg.zone

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03/30/23 5:01 2,504m 2:00.3

Just warm up
app.erg.zone

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03/18/23 10:00 4,860m 2:03.4

Just warm up
app.erg.zone

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03/02/23 5:00 2,518m 1:59.2

Just warm up
app.erg.zone

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02/27/23 5:01 2,524m 1:59.3

Just warm up
app.erg.zone

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02/24/23 5:01 2,447m 2:03.0

Just warm up
app.erg.zone

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02/22/23 5:01 2,507m 2:00.0

Just warm up
app.erg.zone

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01/27/23 7:30 3,571m 2:06.1

Just warm up
app.erg.zone

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01/25/23 7:30 3,628m 2:04.2

Just warm up
app.erg.zone

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01/21/23 6x500m/1:00r 11:37.6 1:56.2

Darkhorse - 500s
6x 500/1:00r
Get faster by :10/500 each set
app.erg.zone

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01/17/23 4:59 2,419m 2:03.9

Just warm up
app.erg.zone

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01/12/23 5:00 2,546m 1:58.1

Just warm up
app.erg.zone

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01/09/23 5:01 2,479m 2:01.7

Just warm up
app.erg.zone

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12/20/22 5:04 2,483m 2:02.4

Just warm up
app.erg.zone

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12/19/22 5:00 2,452m 2:02.5

Just warm up
erg.zone

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12/01/22 v1:40/0:20r...9 4,174m 1:47.8

Intervals 1:40/:20r
Rest 2 min after round 5.
erg.zone

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11/29/22 5:00 2,489m 2:00.8

Just warm up
erg.zone

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