Tim Sumpton

Log

Date Workout Score Ave Comments Action
08/17/24 20000m 40:56.9 2:02.8

Medium - 20,000m with cadence changes every 4000m - Bike
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07/30/24 7:32 3,737m 2:00.9

Just warm up
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06/15/24 1000c 56:25.9 1:56.5

1000 cal
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06/05/24 5:01 2,364m 2:07.5

Just warm up
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06/03/24 5:01 2,448m 2:03.0

Just warm up
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05/24/24 7:31 3,643m 2:03.9

Just warm up
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05/09/24 7:38 3,733m 2:02.6

Just warm up
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05/07/24 3x800m/3:00r 8:23.0 1:44.7

Tuesday intervals
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04/20/24 7:31 3,753m 2:00.3

Just warm up
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04/18/24 v2:00/r...8 3,320m 1:48.4

Machine conditioning
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04/18/24 5:04 2,479m 2:02.8

Just warm up
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04/05/24 2000m 7:35.7 1:53.9

2000m 80%
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04/05/24 5:01 2,390m 2:06.1

Just warm up
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03/25/24 5:00 2,374m 2:06.5

Just warm up
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03/19/24 5:01 2,506m 2:00.3

Just warm up
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03/12/24 5:03 2,354m 2:08.8

Just warm up
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02/27/24 5:01 2,364m 2:07.6

Just warm up
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02/20/24 5:01 2,308m 2:10.7

Just warm up
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02/19/24 5:01 2,273m 2:12.4

Just warm up
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02/16/24 5:02 2,354m 2:08.2

Just warm up
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02/01/24 10:00 4,727m 2:06.9

Just warm up
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01/25/24 10:00 4,559m 2:11.6

Just warm up
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01/20/24 10:00 4,794m 2:05.1

Just warm up
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01/17/24 7:31 3,325m 2:15.8

Just warm up
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01/15/24 5:02 2,296m 2:11.6

Just warm up
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