Tim Sumpton 10:00 BikeErg
4,558
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 70 |
| Revolution Count | 707 |
| Power/kg | 1.79 |
| Drag Factor | 91 |
May 08, 2025 09:15:31
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,558 | 2:11.6 | 153 | 828 | 70 |
| 2:30.0 | 1,133 | 2:12.3 | 151 | 819 | 70 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 71 |
| 7:30.0 | 1,143 | 2:11.2 | 155 | 832 | 71 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 |
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