Tim Sumpton

Log

Date Workout Score Ave Comments Action
08/02/22 7:39 3,798m 2:00.9

Just warm up
erg.zone

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08/01/22 7:43 3,819m 2:01.2

Just warm up
erg.zone

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07/30/22 10:00 5,081m 1:58.0

Just warm up
erg.zone

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07/28/22 8:41 4,228m 2:03.3

Just warm up
erg.zone

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07/27/22 10:00 5,209m 1:55.1

Just warm up
erg.zone

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07/23/22 8:42 4,297m 2:01.5

Just warm up
erg.zone

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07/19/22 5x800m/1:00r 6:40.3 1:40.0

5x800m intervals
erg.zone

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07/19/22 10:00 4,968m 2:00.7

Just warm up
erg.zone

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07/18/22 10:00 4,674m 2:08.3

Just warm up
erg.zone

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07/15/22 10:00 5,045m 1:58.9

Just warm up
erg.zone

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07/14/22 10:00 4,990m 2:00.2

Just warm up
erg.zone

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07/12/22 5:14 2,445m 2:08.4 View workout
07/11/22 10:00 4,818m 2:04.5

Just warm up
erg.zone

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07/05/22 10:00 4,793m 2:05.1

Just warm up
erg.zone

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07/04/22 6:57 3,114m 2:14.1

Just warm up
erg.zone

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06/28/22 9:23 4,561m 2:03.6

Just warm up
erg.zone

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06/27/22 10:00 4,797m 2:05.0

Just warm up
erg.zone

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06/24/22 5000m 19:07.4 1:54.7

Short - 5000m with rate changes every 1000m: 24-26-28-26-24
Row for a total of 5000 meters at a sustainable intensity, varying your s…

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06/23/22 10:00 4,644m 2:09.1

Just warm up
erg.zone

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06/22/22 4x3:00/1:00r 6,755m 1:46.5

Short - 4 x 3 min / 1 min easy - Bike
erg.zone

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06/22/22 5:03 2,403m 2:06.0

Just warm up
erg.zone

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06/21/22 7:38 3,630m 2:06.3

Just warm up
erg.zone

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06/20/22 7:32 3,879m 1:56.6

Just warm up
erg.zone

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06/17/22 10:00 5,035m 1:59.1

Just warm up
erg.zone

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06/16/22 10:00 4,825m 2:04.3

Just warm up
erg.zone

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