Tim Sumpton

Log

Date Workout Score Ave Comments Action
06/14/22 7:32 3,615m 2:05.1

Just warm up
erg.zone

View workout
06/11/22 10:00 4,811m 2:04.7

Just warm up
erg.zone

View workout
06/09/22 5:17 2,611m 2:01.5

Just warm up
erg.zone

View workout
06/08/22 5000m 9:07.2 1:49.4

5000m
Colossus Wednesday wod. 2022-06-08
7-8 rpe
erg.zone

View workout
06/08/22 10:00 4,545m 2:12.0

Just warm up
erg.zone

View workout
06/07/22 10:00 5,027m 1:59.3

Just warm up
erg.zone

View workout
06/04/22 10:00 4,332m 2:18.5

Just warm up
erg.zone

View workout
06/03/22 10:00 5,073m 1:58.2

Just warm up
erg.zone

View workout
06/02/22 10:00 4,886m 2:02.7

Just warm up
erg.zone

View workout
06/01/22 10:00 5,199m 1:55.4

Just warm up
erg.zone

View workout
05/30/22 10:00 5,069m 1:58.3

Just warm up
erg.zone

View workout
05/27/22 10:00 5,017m 1:59.5

Just warm up
erg.zone

View workout
05/26/22 10:00 4,994m 2:00.1

Just warm up
erg.zone

View workout
05/25/22 7:04 3,471m 2:02.1

Just warm up
erg.zone

View workout
05/24/22 10:00 4,829m 2:04.2

Just warm up
erg.zone

View workout
05/19/22 9:18 4,384m 2:07.3 View workout
05/18/22 10:00 4,871m 2:03.1 View workout
05/13/22 7:37 3,449m 2:12.6 View workout
05/13/22 1000m 2:16.3 2:16.3 View workout
05/12/22 4x1000m/4:00r 14:47.4 1:50.9 View workout
05/11/22 7:51 3,683m 2:07.8 View workout
05/10/22 9:35 4,186m 2:17.5 View workout
04/29/22 3x15:00/4:00r 22,490m 2:00.0 View workout
04/21/22 v60c/4:55r...3 2,525m 1:57.1

3 rounds
60 cal
40 db clean
30 target burpees

View workout
03/31/22 3x6000m/2:00r 34:38.9 1:55.4 View workout