Tim Sumpton

Log

Date Workout Score Ave Comments Action
11/28/22 5:03 2,490m 2:01.9

Just warm up
erg.zone

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11/24/22 7:31 3,787m 1:59.1

Just warm up
erg.zone

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11/17/22 5:01 2,423m 2:04.3

Just warm up
erg.zone

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11/14/22 7:29 3,653m 2:03.1

Just warm up
erg.zone

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11/07/22 7:31 3,620m 2:04.7

Just warm up
erg.zone

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11/01/22 5:03 2,468m 2:02.7

Just warm up
erg.zone

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10/10/22 v1:00/1:00r...7 4,358m 1:50.1

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
erg.zone

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10/09/22 4x1500m/2:00r 24:00.0 2:00.0

C2 intervals
4x1500m r2
erg.zone

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10/03/22 5:01 2,416m 2:04.9

Just warm up
erg.zone

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09/19/22 v500m/1:54r...10 3,200m 1:40.2

Machine intervals
Every 3:30 4x500m
Every 2:30 6x200m
erg.zone

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09/12/22 10:00 4,915m 2:02.0

Just warm up
erg.zone

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09/09/22 v20c/1:21r...6 2,785m 1:40.8

Cals
erg.zone

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09/09/22 1:30 916m 1:38.2

1:30
erg.zone

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09/08/22 5:02 2,480m 2:01.8

Just warm up
erg.zone

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09/05/22 5:01 2,477m 2:01.8

Just warm up
erg.zone

View workout
08/29/22 5:03 2,533m 1:59.7

Just warm up
erg.zone

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08/24/22 5:01 2,555m 1:57.8

Just warm up
erg.zone

View workout
08/23/22 5:02 2,530m 1:59.6

Just warm up
erg.zone

View workout
08/22/22 5:01 2,485m 2:01.2

Just warm up
erg.zone

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08/18/22 5:02 2,416m 2:05.0

Just warm up
erg.zone

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08/15/22 10:00 4,874m 2:03.1

Just warm up
erg.zone

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08/11/22 10:00 4,887m 2:02.7

Just warm up
erg.zone

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08/09/22 10:00 4,942m 2:01.4

Just warm up
erg.zone

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08/06/22 10:00 4,510m 2:13.0

Just warm up
erg.zone

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08/04/22 7:33 3,627m 2:05.1

Just warm up
erg.zone

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