Tim Sumpton v4:00/1:00r...8 row
5,424
Meters
20:00.0
Time
1:50.6
Pace
395
Calories
156
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 148 |
November 01, 2023 06:30:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,424 | 1:50.6 | 259 | 1189 | 26 | 156 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 23 | 130 | |
| r: 1:00 | 171 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 24 | 162 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 26 | 154 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 26 | 166 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | 149 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | 179 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 166 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 170 | |
| r: 1:00 | 123 | ||||||
| r1,059 |
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Wed intervals
app.erg.zone