Tim Sumpton v1:00/1:00r...6 row
3,788
Meters
14:00.0
Time
1:50.8
Pace
280
Calories
146
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 122 |
July 12, 2023 06:45:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,788 | 1:50.8 | 257 | 1183 | 28 | 146 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 110 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 31 | 119 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 27 | 132 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 118 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | 175 | |
| r: 1:00 | 97 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | 175 | |
| r: 1:00 | 157 | ||||||
| r438 |
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Workout Graph
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Pacing intervals
app.erg.zone