Tim Sumpton 10:00 BikeErg
4,360
Meters
10:00.0
Time
2:17.6
Pace
124
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 70 |
| Revolution Count | 700 |
| Power/kg | 1.57 |
| Drag Factor | 82 |
September 22, 2025 13:10:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,360 | 2:17.6 | 134 | 762 | 70 | 115 |
| 2:30.0 | 1,091 | 2:17.4 | 135 | 763 | 70 | 111 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 70 | 118 |
| 7:30.0 | 1,089 | 2:17.7 | 134 | 760 | 70 | 116 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 70 | 117 |
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