Tim Sumpton 3x6000m/2:00r BikeErg
18,000
Meters
35:18.8
Time
1:57.7
Pace
611
Calories
150
Heart Rate
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,935 |
| Overall Time | 41:18.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 83 |
| Revolution Count | 2950 |
| Power/kg | 2.52 |
| Drag Factor | 74 |
August 28, 2025 12:29:58
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:18.8 | 18,000 | 1:57.7 | 215 | 1038 | 83 | 150 |
| 11:48.2 | 6,000 | 1:58.0 | 213 | 1032 | 84 | 146 |
| 11:48.5 | 6,000 | 1:58.0 | 213 | 1031 | 83 | 154 |
| 11:42.1 | 6,000 | 1:57.0 | 218 | 1051 | 84 | 152 |
| r1,935 |
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Workout Graph
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Medium - 3 x 6000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/-nMSfNBbTpCu0SWM1ixTig