Tim Sumpton 6x4:00/2:00r SkiErg
5,996
Meters
24:00.0
Time
2:00.0
Pace
398
Calories
155
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,430 |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 36 |
| Stroke Count | 871 |
| Drag Factor | 66 |
August 08, 2025 12:39:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,996 | 2:00.0 | 202 | 995 | 36 | 155 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 36 | 111 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 36 | 139 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 36 | 175 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 37 | 174 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 36 | 160 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 37 | 171 |
| r1,434 |
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Workout Graph
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Medium - 6 x 4 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/Sjd5UDrlSD2D7XjI3yoQ_w