Tim Sumpton 20:00 SkiErg
4,954
Meters
20:00.0
Time
2:01.1
Pace
325
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 36 |
| Stroke Count | 719 |
| Drag Factor | 72 |
August 19, 2025 12:42:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,954 | 2:01.1 | 197 | 978 | 36 | 153 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 34 | 103 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 35 | 153 |
| 12:00.0 | 985 | 2:01.8 | 194 | 966 | 37 | 162 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 36 | 171 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 39 | 177 |
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Workout Graph
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Short - 20 minutes with bursts - C2 Ski WOD
app.erg.zone/w/QJiic8iNRk-ymqK8Hc-MUw