Tim Sumpton 6x500m/1:00r row
3,000
Meters
12:11.0
Time
2:01.8
Pace
198
Calories
151
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 18:11.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 113 |
August 09, 2025 08:33:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.0 | 3,000 | 2:01.8 | 194 | 966 | 25 | 151 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 23 | 136 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | 144 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 | 154 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | 159 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | 166 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | 159 |
| r896 |
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Workout Graph
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Darkhorse - 500s
6x 500/1:00r
Get faster by :10/500 each set
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