Tim Sumpton 3x6000m/2:00r BikeErg
18,000
Meters
35:45.5
Time
1:59.1
Pace
601
Calories
149
Heart Rate
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,197 |
| Overall Time | 41:45.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 82 |
| Revolution Count | 2938 |
| Power/kg | 2.42 |
| Drag Factor | 71 |
August 12, 2025 12:53:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:45.5 | 18,000 | 1:59.1 | 207 | 1011 | 82 | 149 |
| 11:57.0 | 6,000 | 1:59.5 | 205 | 1005 | 82 | 142 |
| 11:55.5 | 6,000 | 1:59.2 | 206 | 1010 | 82 | 149 |
| 11:53.0 | 6,000 | 1:58.8 | 209 | 1017 | 82 | 157 |
| r2,197 |
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Workout Graph
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Medium - 3 x 6000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/-nMSfNBbTpCu0SWM1ixTig