Tim Sumpton 3x5:00/1:00r BikeErg
7,870
Meters
15:00.0
Time
1:54.3
Pace
275
Calories
153
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,461 |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 80 |
| Revolution Count | 1304 |
| Power/kg | 2.74 |
| Drag Factor | 91 |
September 26, 2025 06:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,870 | 1:54.3 | 234 | 1105 | 80 | 153 |
| 5:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 79 | 145 |
| 5:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 82 | 156 |
| 5:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 81 | 160 |
| r591 |
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Workout Graph
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