Tim Sumpton 20000m BikeErg
20,000
Meters
39:58.6
Time
1:59.9
Pace
665
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 82 |
| Revolution Count | 3311 |
| Power/kg | 2.38 |
| Drag Factor | 66 |
August 01, 2025 12:52:06
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:58.6 | 20,000 | 1:59.9 | 203 | 998 | 82 | 150 |
| 7:46.8 | 4,000 | 1:56.7 | 220 | 1057 | 90 | 148 |
| 8:10.8 | 8,000 | 2:02.7 | 189 | 952 | 81 | 145 |
| 8:13.1 | 12,000 | 2:03.2 | 187 | 942 | 72 | 145 |
| 8:12.1 | 16,000 | 2:03.0 | 188 | 946 | 80 | 146 |
| 7:35.7 | 20,000 | 1:53.9 | 237 | 1114 | 92 | 169 |
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Workout Graph
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Medium - 20,000m with cadence changes every 4000m - C2 Bike WOD
app.erg.zone/w/Qjv53z3fQlestuh8cnKVHw