Tim Sumpton 3x8000m/5:00r BikeErg
24,000
Meters
47:32.4
Time
1:58.8
Pace
804
Calories
151
Heart Rate
| Rest Distance | 2,993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 26,993 |
| Overall Time | 57:32.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 84 |
| Revolution Count | 4012 |
| Power/kg | 2.44 |
| Drag Factor | 67 |
August 21, 2025 18:07:52
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:32.4 | 24,000 | 1:58.8 | 208 | 1017 | 84 | 151 |
| 15:41.2 | 8,000 | 1:57.6 | 215 | 1039 | 84 | 148 |
| 15:54.2 | 8,000 | 1:59.2 | 206 | 1009 | 84 | 146 |
| 15:57.0 | 8,000 | 1:59.6 | 204 | 1003 | 85 | 161 |
| r2,993 |
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Workout Graph
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Long - 3 x 8000m / 5 min easy - C2 Bike WOD
app.erg.zone/w/ZSZmLJZKQbaM4GvB5IJhtw