Tim Sumpton 6x2000m/3:00r BikeErg
12,000
Meters
22:35.3
Time
1:52.9
Pace
425
Calories
156
Heart Rate
| Rest Distance | 6,637 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,637 |
| Overall Time | 40:35.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 88 |
| Revolution Count | 1990 |
| Power/kg | 2.85 |
| Drag Factor | 70 |
October 03, 2025 12:19:45
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:35.3 | 12,000 | 1:52.9 | 243 | 1136 | 88 | 156 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 82 | 135 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 87 | 151 |
| 3:41.8 | 2,000 | 1:50.9 | 257 | 1183 | 89 | 157 |
| 3:37.3 | 2,000 | 1:48.6 | 273 | 1239 | 91 | 164 |
| 3:31.4 | 2,000 | 1:45.7 | 296 | 1320 | 93 | 171 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 87 | 161 |
| r6,637 |
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Workout Graph
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Medium - 6 x 2000m / 3 min easy - C2 Bike WOD
app.erg.zone/w/j1c0M5JBTCCuVvcwLnRofA