Tim Sumpton 20:00 row
2,260
Meters
20:00.0
Time
4:25.4
Pace
158
Calories
130
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 11 |
| Stroke Count | 219 |
| Drag Factor | 139 |
August 19, 2025 06:42:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,260 | 4:25.4 | 19 | 364 | 11 | 130 |
| 5:00.0 | 545 | 4:35.2 | 17 | 357 | 11 | 121 |
| 10:00.0 | 583 | 4:17.2 | 21 | 370 | 12 | 133 |
| 15:00.0 | 566 | 4:25.0 | 19 | 364 | 11 | 130 |
| 20:00.0 | 567 | 4:24.5 | 19 | 365 | 10 | 138 |
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