Michael Elsenrath

Log

Date Workout Score Ave Comments Action
01/17/21 v500m/7:00r...5 2,500m 1:53.3 View workout
01/17/21 1500m 5:25.2 1:48.4 View workout
01/16/21 v200m/1:04r...12 2,400m 1:49.6 View workout
01/16/21 1500m 5:25.3 1:48.4 View workout
01/13/21 v20c/4:04r...4 1,004m 1:45.1 View workout
01/13/21 1500m 5:24.5 1:48.1 View workout
01/10/21 v500m/1:58r...3 1,500m 1:54.2 View workout
01/10/21 1500m 5:22.5 1:47.5 View workout
01/10/21 0:23 70m 2:45.7 View workout
01/09/21 1:18 112m 5:52.2 View workout
01/09/21 v12c/0:35r...6 843m 1:40.1 View workout
01/09/21 1500m 5:28.6 1:49.5 View workout
01/04/21 v13c/2:02r...7 925m 1:31.1 View workout
01/04/21 1500m 5:19.2 1:46.4 View workout
01/03/21 v15c/3:12r...5 827m 1:35.8 View workout
01/03/21 1500m 5:21.4 1:47.1 View workout
01/02/21 1000m 3:48.5 1:54.2 View workout
01/02/21 1000m 3:43.9 1:51.9 View workout
12/31/20 v500m/2:06r...4 2,000m 1:54.5 View workout
12/31/20 1500m 5:21.1 1:47.0 View workout
12/29/20 7:00 1,787m 1:57.5 View workout
12/29/20 3:47.5 1,148m 1:39.0

25 cal intervals with weights.
5C83-5F5B-0927-C0D9

View workout
12/28/20 1000m 3:37.6 1:48.8 View workout
12/28/20 1000m 3:47.8 1:53.9 View workout
12/28/20 500m 1:40.9 1:40.9 View workout