Michael Elsenrath v200m/1:04r...12 row
2,400
Meters
8:46.4
Time
1:49.6
Pace
171
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 2,556 |
| Overall Time | 26:54.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 142 |
January 16, 2021 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.4 | 2,400 | 1:49.6 | 265 | 1213 | 25 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 26 | |
| r: 1:04 | 13 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 24 | |
| r: 1:09 | 11 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 26 | |
| r: 1:24 | 14 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 25 | |
| r: 1:25 | 14 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 26 | |
| r: 1:24 | 12 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 26 | |
| r: 4:06 | 13 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 23 | |
| r: 1:24 | 14 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 24 | |
| r: 1:26 | 15 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 24 | |
| r: 1:25 | 13 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 26 | |
| r: 1:33 | 13 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 26 | |
| r: 1:25 | 10 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 32 | |
| r: 0:23 | 14 | |||||
| r156 |
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Workout Graph
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