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Michael Elsenrath

Log

Date Workout Score Ave Comments Action
12/31/20 1500m 5:21.1 1:47.0 View workout
12/29/20 7:00 1,787m 1:57.5 View workout
12/29/20 3:47.5 1,148m 1:39.0

25 cal intervals with weights.
5C83-5F5B-0927-C0D9

 View workout
12/28/20 1000m 3:37.6 1:48.8 View workout
12/28/20 1000m 3:47.8 1:53.9 View workout
12/28/20 500m 1:40.9 1:40.9 View workout
12/27/20 v500m/2:39r...6 3,000m 1:48.6 View workout
12/19/20 v50c/5:29r...2 1,389m 1:54.6 View workout
12/19/20 1500m 5:23.4 1:47.8 View workout
12/18/20 5000m 18:50.1 1:53.0 View workout
12/17/20 v20c/3:36r...5 1,136m 1:38.1 View workout
12/17/20 1500m 5:29.6 1:49.8 View workout
12/14/20 1000m 3:35.8 1:47.9 View workout
12/14/20 1000m 3:39.8 1:49.9 View workout
12/13/20 v500m/3:08r...5 2,500m 1:51.6 View workout
12/13/20 1500m 5:22.6 1:47.5 View workout
12/11/20 v250m/1:08r...3 750m 1:39.4 View workout
12/11/20 1500m 5:14.3 1:44.7 View workout
12/10/20 v500m/1:50r...4 2,000m 1:52.2 View workout
12/10/20 1500m 5:20.5 1:46.8 View workout
12/09/20 1000m 3:43.7 1:51.8 View workout
12/09/20 1000m 3:37.8 1:48.9 View workout
12/04/20 v8c/1:43r...6 497m 1:32.8 View workout
12/04/20 v300m/2:11r...4 1,200m 1:46.0 View workout
12/03/20 v300m/10:00r...1 300m 1:46.0 View workout