Michael Elsenrath v8c/1:43r...6 row
497
Meters
1:32.3
Time
1:32.8
Pace
48
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 626 |
| Overall Time | 10:06.3 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 205 |
December 04, 2020 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.3 | 497 | 1:32.8 | 437 | 1804 | 33 | |
| 0:18.1 | 92 | 1:38.3 | 368 | 1565 | 33 | |
| r: 1:43 | 19 | |||||
| 0:16.3 | 86 | 1:34.7 | 411 | 1715 | 33 | |
| r: 1:44 | 18 | |||||
| 0:15.1 | 82 | 1:32.0 | 448 | 1843 | 32 | |
| r: 1:36 | 23 | |||||
| 0:15.0 | 82 | 1:31.4 | 457 | 1874 | 36 | |
| r: 1:39 | 19 | |||||
| 0:14.4 | 80 | 1:30.0 | 480 | 1952 | 33 | |
| r: 1:36 | 24 | |||||
| 0:13.3 | 76 | 1:27.5 | 522 | 2098 | 36 | |
| r: 0:16 | 26 | |||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.