Michael Elsenrath v20c/3:36r...5 row
1,136
Meters
3:43.0
Time
1:38.1
Pace
100
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 16:43.0 |
| Overall Distance | 1,223 |
| Overall Time | 20:26.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 153 |
December 17, 2020 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.0 | 1,136 | 1:38.1 | 370 | 1573 | 28 | |
| 0:47.4 | 236 | 1:40.4 | 346 | 1489 | 29 | |
| r: 3:36 | 19 | |||||
| 0:45.1 | 229 | 1:38.4 | 367 | 1561 | 29 | |
| r: 3:39 | 19 | |||||
| 0:45.2 | 229 | 1:38.6 | 364 | 1553 | 29 | |
| r: 3:37 | 14 | |||||
| 0:45.4 | 230 | 1:38.6 | 364 | 1552 | 28 | |
| r: 3:37 | 15 | |||||
| 0:39.8 | 212 | 1:33.8 | 423 | 1756 | 30 | |
| r: 2:14 | 20 | |||||
| r87 |
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Workout Graph
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