Michael Elsenrath v500m/2:39r...6 row
3,000
Meters
10:51.7
Time
1:48.6
Pace
222
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 23:43.0 |
| Overall Distance | 3,086 |
| Overall Time | 34:34.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 154 |
December 27, 2020 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.7 | 3,000 | 1:48.6 | 273 | 1240 | 21 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 21 | |
| r: 2:39 | 16 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 22 | |
| r: 2:41 | 14 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 22 | |
| r: 2:42 | 14 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 22 | |
| r: 2:56 | 12 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 23 | |
| r: 2:45 | 16 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 22 | |
| r: 10:00 | 14 | |||||
| r86 |
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Workout Graph
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