Michael Elsenrath v500m/3:08r...5 row
2,500
Meters
9:18.1
Time
1:51.6
Pace
179
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 2,554 |
| Overall Time | 23:54.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 153 |
December 13, 2020 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.1 | 2,500 | 1:51.6 | 252 | 1166 | 20 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 21 | |
| r: 3:08 | 8 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 20 | |
| r: 3:08 | 14 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 21 | |
| r: 3:09 | 9 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 21 | |
| r: 3:10 | 10 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 22 | |
| r: 2:01 | 13 | |||||
| r54 |
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Workout Graph
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