Michael Elsenrath 1500m row
1,500
Meters
5:23.4
Time
1:47.8
Pace
111
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 155 |
December 19, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.4 | 1,500 | 1:47.8 | 279 | 1261 | 22 |
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 21 |
| 1:05.2 | 600 | 1:48.6 | 273 | 1238 | 21 |
| 1:05.1 | 900 | 1:48.5 | 274 | 1243 | 22 |
| 1:04.6 | 1,200 | 1:47.6 | 280 | 1265 | 21 |
| 1:03.2 | 1,500 | 1:45.3 | 299 | 1330 | 26 |
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Workout Graph
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