Michael Elsenrath v50c/5:29r...2 row
1,389
Meters
5:18.6
Time
1:54.6
Pace
100
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 1,415 |
| Overall Time | 16:40.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 155 |
December 19, 2020 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.6 | 1,389 | 1:54.6 | 232 | 1098 | 21 | |
| 2:40.6 | 698 | 1:55.0 | 230 | 1091 | 22 | |
| r: 5:29 | 11 | |||||
| 2:38.0 | 691 | 1:54.3 | 234 | 1106 | 21 | |
| r: 5:53 | 15 | |||||
| r26 |
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Workout Graph
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