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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Michael Elsenrath

Log

Date Workout Score Ave Comments Action
05/31/20 1000m 3:37.2 1:48.6 View workout
05/31/20 2x250m/r 3:57.8 3:57.8 View workout
05/30/20 v25c/1:21r...11 3,579m 1:48.7 View workout
05/30/20 1:00 325m 1:32.3 View workout
05/27/20 v15c/2:01r...5 758m 1:30.8 View workout
05/27/20 1000m 3:18.6 1:39.3 View workout
05/27/20 1:07 298m 1:53.5 View workout
05/26/20 v38c/3:24r...4 1,981m 1:48.8 View workout
05/26/20 2000m 7:19.2 1:49.8 View workout
05/24/20 1000m 3:34.1 1:47.0 View workout
05/24/20 1000m 3:39.1 1:49.5 View workout
05/24/20 500m 1:42.5 1:42.5 View workout
05/21/20 2000m 6:49.6 1:42.4 View workout
05/20/20 2000m 7:06.7 1:46.6 View workout
05/20/20 4:09.5 1,200m 1:43.9

Auth # 07C3-7CCF-A27E-CC45
4x3min... circuit w/300m row, 15 wallballs, &10burpees

 View workout
05/17/20 v2000m/9:46r...2 4,000m 1:52.1 View workout
05/14/20 v1:40/0:20r...9 4,228m 1:46.4 View workout
05/13/20 500m 1:38.6 1:38.6 View workout
05/12/20 50c 2:02.5 1:42.2 View workout
05/12/20 30c 1:15.9 1:43.6 View workout
05/12/20 30c 1:13.3 1:42.0 View workout
05/12/20 15c 0:29.0 1:32.9 View workout
05/12/20 15c 0:28.6 1:32.2 View workout
05/12/20 15c 0:29.4 1:33.6 View workout
05/12/20 30c 1:13.4 1:42.5 View workout